411Fit's inituitive design makes it easy to use whether you are logging your daily information or designing complex wellness programs for your employees.
411Fit's wide selection of customizable, easy-to-read dashboards keep you informed of everything that is going on in real time.
411Fit's innovative grading system lets you track your daily progress in an easy to understand format. Watch as it updates with every piece of information you enter.
Get the most out of your wellness efforts - whether you are an individual, company, organization or health professional.
Connect and share with your own support group of like-minded individuals, co-workers, family and friends.
411Fit provides you all the tools that you will ever need to manage your personal well-being and the wellness of your employees, clients and patients.
411Fit's extensive reporting capabilities provide you with the information you need to make clear and meaningful decisions.
Coaching the way it was meant to be - customized, trackable, and entirely individualized - because you are in the driver's seat.
We're excited to be increasing the frequency of our blogs and therefore increasing more interaction for YOU, our loyal readers. To accomplish this, we've temporarily relocated our blog. You can access the new location by clicking here: 411Fit Blog.
Sure, we all know eating too much has its implications. Let’s not dwell on the obvious. And we all know the saying “everything in moderation.” Clearly, Thanksgiving throws a big hand in the face of that one. However, have you ever taken the time to really think about what happens when you overeat? Have you ever wondered if there is more to it than meets the eye? Well let’s sit down with our nemesis overeating and see what we find when we dig into the facts…
"Hooraaaaaaaaaayyyyyyy! I reached my weight and BMI goal today and am very excited! Although it took me 12 weeks, I am proud to say that I have lost 12+ lbs to reach my goal and I owe it all to 411fit. I have recommended this site to anyone who has talked to me about food & exercise!"
North Potomac, MD
"I've been up & down & all around as far as my weight is concerned… But now I'm back regularly logging & doing exercise (strength exercises too) thanks to a 411fit group…I CAN DO THIS! I know I can, I know I can, I know I can.... especially with the help of the support & information from this website."